Emotional Health and Wellbeing
Emotional Health and Wellbeing
The Manchester College takes a whole college approach to emotional health and wellbeing.
We believe having the right access to support at the right time can positively impact your overall college experience. If you need any support around your emotional health and wellbeing, please speak to a member of staff or visit the Pastoral Hub on your campus.
Support available in college
Our emotional health and wellbeing service is open to all students aged 16-19. This service will actively support the emotional health and wellbeing of students by offering students 1:1 intervention tailored to their specific need using solution focused strategies.
PAM Assist (19+)
PAM assist is a free service available 24/7 365 days per year. This service is completely confidential and can support with exam related stress and anxiety, counselling, drug and alcohol misuse, relationships, money matters and more.
PAM Support GuideKey External Support:
42nd Street
Provides support for young people aged 11-25 with their emotional well-being and mental health through one-to-one support, group sessions, and creative projects.
They also offer specific resources for LGBTQ+ youth, young people in further education, and those experiencing oppression or economic inequalities.
Visit 42nd Street's website.
Kooth
An online counselling and emotional well-being platform for children and young people.
It offers free, anonymous access to professional counsellors, moderated forums, and self-help tools.
Take a look at Kooth's website.
Young Minds
A national charity that provides resources and support for young people facing mental health challenges.
They offer advice on various issues including anxiety, depression, and coping with life changes, as well as a parent helpline for those supporting young people.
Take a look at Young Minds website.
Childline
Provides free, confidential support and counselling for children and young people up to the age of 19.
They offer a helpline, online chat, and message boards where young people can seek help and advice.
Visit Childline's website.
The Mix
Offers essential support for young people under 25 on issues such as mental health, relationships, and money.
They provide a free helpline, web chat, and articles on a wide range of topics.
Take a look at The Mix's website.
Anna Freud Centre
Provides resources and support for children, young people, and their families on various mental health issues.
They offer self-care resources, advice, and access to professional help.
Visit Anna Freud Centre's website.
Manchester Mind
Manchester Mind provides a variety of mental health services including advice, peer support, and specific programs for young people and new mothers.
They also offer mindfulness courses and support for those with long-term conditions. For urgent help, Manchester Mind suggests contacting your GP, local NHS Walk-In Centre, or A&E, and they list several emergency helplines and support services like the Samaritans and Shout
Visit Manchester Mind's website.
Qwell
Qwell is a digital mental health service designed to provide free, safe, and anonymous support for adults aged 26 and over.
It is accessible to residents of Greater Manchester and can offer immediate access to mental health support.
Take a look at Qwell's website.
Useful Apps:
Headspace
Guided meditation, mindfulness exercises, sleep aids to help with stress reduction, anxiety management, improved focus, better sleep.
Calm
Meditation sessions, sleep stories, relaxation music to improve sleep quality and reduce anxiety.
Happify
Activities and games based on positive psychology to improves mood and emotional wellbeing through engaging activities.