Raise your heart rate with our Workout of the Week
Head of Sport and Public Services Hayley Francis takes us through a core and lower body workout.
Following on from last week, The Manchester College's Sport Team are delivering the next in a series of home fitness and wellbeing workouts. These are workouts requiring minimal equipment, that will not only engage and grow body muscles but those all important brain muscles too.
This week's workout is brought to you by our Head of Sport and Public Services Hayley Francis. Hayley has a sport and exercise science background combined with a passion for health and wellbeing. She joined The Manchester College in 2013 and has 12 years' experience in the fitness and performance industry, which includes working with a wide range of abilities from participation level to elite athletes.
Check out this week's Workout of the Week!