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How To Get Full Body Fitness at Home

Lunges Lunges can help you develop lower body strength and endurance. They’re also a great exercise for those who are new to fitness. When done correctly, lunges can effectively target your lower body muscles without placing added strain on your joints.

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The Manchester College Students in Platinum Jubilee Pageant

Divano Gordon and Jordan-Louis Chisholm worked on the photoshoot, alongside fellow students Mya Ellis, Marcus Hough, Paris Bate, Isabella Ekwugha and Conner Perry.    On hearing the news their poster had been chosen, Jordan said: “It was just surreal, I don't think there are any other words I could pick. It had been months since the shoot and so to hear that one of our photographs had been chosen for something so momentous as to celebrate the Queen’s Jubilee has left me at a total loss for words.”

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Stand out from the crowd - how to showcase your skills and build your USP

Building your brand Build on your experiences and expand your profile by doing work experience, an industry placement, or taking on more responsibility in your part-time work. Find a mentor who can introduce you to new people and networks as well as helping you discuss your USP and how you can develop it further.    Take every opportunity to read up on successful people and listen to inspirational speakers.

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Amazing Skills: What you need and why

Finally, take this good advice from BBC journalist Mishal Husain: Focus on being the most effective, engaged, eager-to-learn version of yourself, always absorbing new information because you never know where and when you might need it.

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Inspirational student shares story of overcoming his stammer

Faizan has been sharing his story in the hope of inspiring others, appearing on BBC North West Tonight and Radio Manchester , ITV Granada Reports and even in the Manchester Evening News and Daily Mail . He has also built up a following on Instagram , where he shares his daily challenges and speech techniques.

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Sports and Public Services students at The Manchester College triumph in prestigious skills event

This isn’t the end of our students’ journey though, as the competition also serves as a feeder for the national WorldSkills competitions.  So, we might have some more good news to share in the not too distant future. Stuart added: “A special mention also goes to our College’s Student Ambassadors, who played a vital role on the day by ensuring all participants were comfortable and knew where they needed to be at what time.  

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T Level Students Join Business Industry Day with Barclays

“Our Employability and Partnership Co-Ordinator, Lucy Brett, did an incredible job pulling everything together and we hope that the event signifies the start of a new chapter for our partnership with Barclays, which will see the bank work with our employability, SEND and high needs students." You can explore Business and Professional courses at The Manchester College and apply today .

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Age 19+

Any adult aged over 19 who has not previously achieved a Level 3 qualification will have the opportunity to access a range of FREE courses that will allow them to develop new skills to improve their career prospects. Alternatively, you can also access these courses for FREE if you earn less than £20,319 per annum or are unemployed, regardless of whether you already have a Level 3 qualification.

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Exhibition invite for former photography student Katie

With my Final Major project coming up, I thought that this would be a new area within photography for me to explore, and also a way for me to become involved with the homeless community, gain knowledge and help to raise awareness of the issue. 

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Students upskill with Enterprise Project

Student Zaneeb Hussain Akhtar said: “I’ve really enjoyed it, and we’ve met loads of new people. I particularly enjoyed learning leadership skills such as how to motivate, encourage and support other people.” Fellow student Wessaf Mahmood said: “The project has given us the independence to create and produce our own project to tight deadlines, and also the confidence to pitch our ideas.”

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Students selected to exhibit work at Origins Creatives

Motion Design and Animation in partnership with Flow Creative student Tia-Lily’s ‘A Sunset’s Blaze’ is an animated drama series that follows the adventures of a close-knit trio of friends. On hearing the news his game had been chosen, Troy said: “I am so surprised and grateful that my work was chosen out of so many talented people to be showcased in the Origins exhibition.

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Students take part in media camp to help charity plan for landmark occasion

Students take part in media camp to help charity plan for landmark occasion - As part of a two-day media camp at The Manchester College’s brand-new City Campus Manchester, students pitched their ideas for a celebratory event to make the 21st anniversary of one of the College’s long-standing partners, The Ideas Foundation.

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