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Workup a sweat with a cardio workout

Ski slides Start in a standing position, with your chest slightly dipped and chin high. From here, jump from one leg to the other (side to side), as if you are skiing. This exercise is performed best when your core is fully engaged (tensed) because your balance comes from your core.

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Performing Arts

There are plenty of career opportunities behind the camera too, with hundreds of new positions open every year for directors, producers, camera operators and audio engineers.

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The Manchester College recognised for improving the life chances of young people

Louise has played a key role in supporting the work of national mentoring programme ‘One Million Mentors’, to link professionals with young people living across the Greater Manchester region. The Awards take place on Friday 1 March at the Jumeirah Carlton Hotel in London, and the guest list includes the UK’s business leaders, key decision makers, MPs and mentors from across the country.

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College tutor’s second revision guide in the works after publishing success

“I met a student a few years ago and I gave her a revision guide handout I’d made for one of my lessons. She wasn’t one of my students but I saw her again and she told me she got a B on her mock exam after following the steps.

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Men Football Team Association of Colleges Champions 2023/24

The squad, who competed against seven other colleges based in the North West and finished the season with only one defeat on their record, pipped Hopwood Hall College to the title by three points following a long, competitive campaign, which involved three training sessions and a match each week.

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Online resources to get the most out of your study time

BBC Bitesize Beginning Monday 20 April, BBC Bitesize will publish daily online lessons for all ages. They also have a new dedicated TV channel full of learning content and podcasts on BBC Sounds and loads of educational videos on iPlayer. It’s easy to navigate and suggests relevant alternative material based on your current search terms, meaning you get the absolute most out of your study time.

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Coronation Street star launches Performing Arts week

She said: “It’s amazing to be back at the Shena Simon campus and to have the opportunity to meet all the new, up and coming young performers. I’ve got a lot of fond memories from my time here and as a former performing arts student at the College, I would urge young people to come along and find out what is on offer.

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Calling All Employers!

In preparation for the national launch of the new T-Levels , we’ve been organising and supporting these extended placements for the past two academic years on government-led pilots.

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It’s time to volunteer - How giving to others can change your life and career

If you are undecided about your career path, volunteering is a chance to try something new. Helping out at an urban gardening project, for example, could lead to self-employment as a gardener or setting up your own social enterprise in another district.

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Celebrating the Access Class of 2016

The students, who graduated from midwifery, physiotherapy and nursing courses , were delighted to have the opportunity to celebrate with their fellow students and tutors one last time before they move on to the next step in their careers. celebrate your successes and revel in your achievements Michael Owen was one of 12 students who received a special award for the most significant contribution.

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Black History Month Student Feature: Unapologetically Black

On one of her TED talks titled, “The Danger of a Single Story” she talks about under representation of various cultures and how it is problematic and can affect how certain communities view each other.

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